Best Winter Fruits to Import from Turkey

As a source of vitamins and minerals, vegetables and fruits are vital to human health. Seasonal fruits prevent people from sickness and have a spot in their diets. As a result, the fruits required by the body may change depending on the season. Turkey has a significant role in the production of numerous winter fruits. Thanks to its diverse climate and suitable geography, Turkey is among the top fruit producers in the world. With the arrival of winter, the freshest, naturally grown fruits take their place on the shelves.

Orange

Orange is a citrus fruit that is consumed both plain and in desserts. It is native to South East Asia and grows in both tropical and temperate areas. Turkey is the world’s tenth-largest orange producer, with an annual output of 1.4 million tons. Oranges are winter fruits that ripen between October and November. Oranges are classified into four types based on their physical properties: blood orange, navel orange, acid-free orange, and sugar orange.

It is orange in color and contains vitamins C, A, B1, B2, potassium, calcium, and magnesium. Orange’s vitamins and antioxidants help to boost the immune system. Aside from that, its fiber content aids in cholesterol reduction and constipation relief. It enhances vascular and bone health and provides a sense of fullness. Furthermore, it protects against diseases such as hypertension, cardiovascular disease, diabetes, asthma, and pancreatic cancer.

Pomegranate

Throughout history, the pomegranate has been seen as a symbol of abundance and fertility. It is also one of the fruits that helps prevent cancer due to the antioxidants it contains. The pomegranate plant is primarily grown along Turkey’s southern shores in Antalya, Muğla, and Mersin. Turkey ranks fourth in the world for pomegranate cultivation.

Pomegranates can be consumed on their own or with meals. Pomegranate boosts bodily resistance and is known to be effective against colds and flu. It also contains vitamins and minerals such as vitamins A, C, and B2, calcium, phosphorus, potassium, and magnesium.

Tangerine 

Tangerine is a citrus fruit that is obtainable in the winter. There are numerous types, such as Clementine, Tangor, Satsuma, and  Owari. It is commonly used in sweets, ice cream, and candies. Tangerines are grown primarily in temperate areas. Because of its mild climate, the Mediterranean is the center of tangerine production in Turkey. They are grown throughout the Aegean and Mediterranean regions, as well as in some sections of the Black Sea region.

Tangerine can help prevent cardiovascular disease by protecting the heart. Tangerine, like oranges, regulates cholesterol and blood pressure. It has a favorable effect on the digestive system and keeps you full for an extended period because of the fiber it contains. Tangerine’s white fibers should not be peeled off since it has numerous health benefits. These fibers, which have a cellulose structure, stimulate the digestive system and allow it to function properly.

Kiwi

Kiwi is a winter fruit that has a woody texture. The varieties of kiwi fruit, which are also highly diverse, are essential in terms of trade. World kiwifruit output has expanded fast, particularly since the Mediterranean countries began cultivating. Turkey ranks ninth in the world in kiwifruit cultivation. Because of their kiwi production potential, the Black Sea and Marmara regions stand out.

Kiwi, which is high in vitamins A, E, and C, is incredibly beneficial to the immune system. It is also helpful for upper respiratory tract infections such as the flu and the common cold. Kiwifruit, which has a sour taste, is high in fiber. This indicates that kiwi is high in antioxidants and vitamins. Kiwi, which has many benefits in weight loss, is abundant in diet lists.

Apple

The apple is a bright and red-colored fruit. Because of the numerous nutrients included in apples, they are referred to as superfoods. It comes in a variety of colors ranging from red to green. Since ancient times, the best quality and tasty apples have been grown in Turkey due to the compatibility of climatic circumstances. Turkey produces 460 different types of apples.

This fruit is also known for its medicinal properties. It is recommended to eat one or two apples per day for a healthier life. Apples are high in Vitamins A and C. It is also recognized for clearing the skin and whitening the tooth. When apples are eaten raw with their peels, they provide more benefits to the human body.

Banana 

Banana, which is consumed pleasantly in all seasons, is consumed most heavily during the winter. It stands out due to the fact that it may be consumed in a variety of ways. In recent years, Turkey has increased banana output, which has also been expanded through research and innovation studies. Turkey’s banana production has surged by 139.4 percent in five years.

Vitamins and minerals found in bananas include vitamin A, vitamin B, vitamin C, vitamin E, potassium, iron, calcium, phosphorus, sodium, and iodine. Banana is well-known for its digestive properties. Banana, one of the most popular winter fruits, is also beneficial for the common cold. It aids blood circulation and normalizes blood levels.

Grapefruit

Grapefruit is one of the most consumed winter fruits. It is a type of citrus fruit native to South East Asia. Grapefruit is produced for the culinary industry, and flowers and shells are also used in the cosmetics industry. 96% of Grapefruit is grown in the Çukurova Region of Turkey.

It has a more sour taste than other citrus fruits. The interior is similar to orange; however, it is juicier. Grapefruit is one of the most preferred fruits due to its immunity-strengthening feature. Similar to other citrus fruits, it is good for the cold. Grapefruit, which has a very low-calorie ratio, is a rich fruit-in-fiber ratio. It contains abundant vitamins A, and C, and minerals such as phosphorus and potassium.

Winter fruits help to boost the immune system. Vitamin C consumption, particularly in the winter, has a very protective effect by improving the body’s resistance. Due to weather conditions, geographical position, and production circumstances, Turkey is one of the world’s major fruit producers. Turkey, with its varied climates and four seasons, is an excellent alternative for importing high-quality, environmentally friendly fruits.