Import Corn from Turkey
In general, among the cereals in Turkey, after wheat or barley, the hot climate cereal with the largest cultivation area is corn. Corn farming is generally carried out in 60 provinces in the Black Sea Region, Mediterranean Region, Marmara, Aegean, and Southeastern Anatolia of Turkey. The best quality in Turkey is waiting for you in Turkish Goods.
Ways to Consume
Corn on the cob can be boiled, steamed, roasted, or grilled. For roasting and grilling, leave the husk on. Microwave corn for around 2 minutes per ear for speedier cooking. This vegetable is also a hearty ingredient to soups, stews, and casseroles. Take caution while topping your corn. Coating the ear with butter will add calories and fat. Instead, for flavor, try a squeeze of lime, a teaspoon of olive oil, or a pinch of chile powder or smoky paprika. The same spices can also be used to substitute butter on popcorn.
Health Benefits of Corn
Corn’s fiber content keeps you fuller for longer between meals. It also feeds good bacteria in your digestive tract, which may help prevent colon cancer. Corn is high in vitamin C, an antioxidant that protects your cells from harm and helps prevent cancer and heart disease illnesses. Yellow maize contains the carotenoids lutein and zeaxanthin, which are beneficial to eye health and help avoid damage to the lens that leads to cataracts. Corn also has trace levels of vitamins B, E, and K and minerals such as magnesium and potassium.
